Mindset | Wellbeing | Technique

Welcome to my blog, an educational resource for you and your training

 
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Weightlifting in five words

Can you teach Olympic Weightlifting with five words? Yes you can; here are the words the Ma Strength team uses.

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Visualisation in training

Research shows that mental reps are essentially as good as real reps, in terms of reinforcing the neural pathways that are activated during a movement sequence.

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Let’s hang!
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Let’s hang!

The benefits of hanging for your posture - plus how to make posture gains this October.

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The benefits of hanging
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The benefits of hanging

As part of the Hanging Challenge, I sat down for a conversation with Osteopath Pierre Etcheverry to explore the benefits of hanging. I hope you enjoy it!

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The Hanging Challenge - Q&A
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The Hanging Challenge - Q&A

A few weeks ago, I went live on IG with Louise Pegg to talk about the Hanging Challenge: what it is, why we are doing it, and how you can get involved.

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Fix your shoulders
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Fix your shoulders

The only way we will start getting into better posture is if it becomes a daily habit, like eating our veg or brushing our teeth. Read on to find out how.

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Working from home? Go Barefoot.
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Working from home? Go Barefoot.

Whether you are training or simply moving about, the strength and joint range of your feet plays a huge role in how you move. Make sure you are training it.

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Working on your mental health
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Working on your mental health

Physical health will go a long way to impoving mental health. But there are some limiting beliefs and traumas that training in the gym on its own won’t fix and for these we need a specific practice.

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