Move more.
Rest better.
LiVe fully.
Small shifts can change everything. I help people and teams create more energy, balance and confidence through movement and recovery. It's not about extremes. It's about consistency and a body that supports the life you want to live.
Move more.
Rest better.
LiVe fully.
Small shifts can change everything. I help people and teams create more energy, balance and confidence through movement and recovery. It's not about extremes. It's about consistency and a body that supports the life you want to live.
How I can help
For
individuals
You want to feel healthier, stronger and more aligned in your life. You want to take care of yourself without burning out. You want to move with confidence, build habits that last and create energy that supports your schedule.
I give you the structure, the guidance and the calm accountability to make that happen, in a way that feels human, realistic and sustainable.
For
organisations
Your people work hard, think deeply and carry a lot. They deserve space to recharge, reconnect and return with fresh clarity. I create retreat experiences that that provide a vessel for your people to pause, reflect, reconnect, and come back sharper, more insightful and full of life.
This is about healthy high performance, done with care. I design it, host it and hold the space so your people can show up at their best.
Stella in 30 seconds
Hi, I’m Stella
I grew up in Greece, surrounded by movement, sunshine and a sense of freedom. When I moved to London, life became fast and demanding and I pushed myself in several directions until I burnt out more than once. Movement, time in nature, self-awareness work and real connections helped me find my way back to myself.
Now I help others do the same.
My work combines everything I learned through rebuilding my own health: strength, mobility, recovery, mindset and the simple habits that make life feel more purposeful. I also run More Life Adventures, where my team and I host retreats for groups of individuals, inspired by the way I grew up, full of movement, nature and community.
My goal is always the same: To help you move well, and live with more energy and clarity.
What working with me looks like
My approach
Move
with intention
Skill, strength, mobility and consistency.
Recover
in nature
Spend time in nature to look after your nervous system and develop more sustainable rhythms.
Live
with clarity
More energy, more confidence and more enjoyment in daily life.
This approach helps you make the most of your life without burning out, and supports you when you need to reset and rebuild.
For
individuals
1 to 1 coaching
Training programme design
Holistic movement and recovery support
Guidance around habits, mindset and emotional wellbeing
Services overview
How we can work together
For organisations
Group Retreats are delivered with the support of my business More Life Adventures
Leadership retreats
Team wellbeing offsites
Workshops designed around movement, recovery and clarity
Planning, hosting and facilitation handled for you
Testimonials
What people say
A few things I'm exploring and sharing
Latest from me
Ready to start?
Whether you want to feel stronger as an individual or create a healthier rhythm for your team, I would love to hear from you.