Get Strong and Bendy with me
Weekly Live Classes
Live small group classes, designed to help you improve your strength and flexibility with slow and controlled bodyweight work. Classes are held on Zoom 6 times per week and will leave you feeling energised and ready to take on the day.
Sign up for the full term, or drop in as you are able.
“Strong & Bendy is honestly the best start to my morning. After the 60 minutes I feel more awake, refreshed, fully stretched and ready to tackle the rest of my day.”
- Zoe, Italy
Personal Training
Personal Training is the right choice for you if you have specific goals in mind and would like to stay consistent for the long term. Depending on where you are based, I can train you through Zoom or in-person in Central London. If you are comfortable training independently, I can also programme your training for you on a weekly basis. We will work together to make sure this stays fresh, exciting and manageable.
“Thanks again for everything - you’ve been amazing! I’m far calmer, fitter and healthier than I’ve been in years.”
- Jane, London
Retreats
I started running retreats to help my clients balance out the fast rhythm of city life with a chance to slow down, learn, train, unwind, re-connect, discover, grow, laugh and love life to the full. In the process, we started building a community of like-minded people. I’d love you to be part of our next adventure.
Hey, welcome!
I’m delighted you are here. I’m on a mission to help you enjoy training and gain confidence and resilience in the process. Here’s what you can expect:
I am passionate about doing the basics well: movement, nutrition, sleep, relationships.
I’m also a geek for efficient and graceful movement and I want to get you moving well so you can be training for a very long time.
Finally, my aim is to help you tackle any fears and unhelpful thinking, so you can pursue your goals with consistency.
From the blog
